Weightlifting / cardio tips?

This sounds like a good workout plan! As for the protein situation i am not so sure, but i may suggest to go to your local GNC or supplement store and talk to the people there, because they are very knowledgeable (or should be!) and should be able to help you out. Maybe casein protein? This is a slower digesting protein, maybe it is the right one for you? I'm not sure. Good luck and god bless!